Blog | Feldenkrais Essex

Feldenkrais and the Art of Listening

The Art of Listening Do you feel sometimes that people don’t really listen when you’re talking? They seem to have their own agenda and steer the conversation to what they…

Stress, Anxiety and Good Health

21st Century “always on” living We seem to live life in the fast lane in the 21st century. With the advent of a phone which acts as a mini computer,…

Liberate Your Music Making

In early April Yeu Meng Chan and Josephine Horder ran a weekend workshop at Benslow Music titled ‘Liberate your Music Making with the Feldenkrais Method’. After two and a half…