As a performer in music, dance or drama, your body is instrumental to your performance; a successful performance relies on it working efficiently. The demands of hours of practice can have detrimental effects on the health and wellbeing of your body and while performing, anxiety can trigger tension and overthinking. Pain and anxiety will detract from your overall performance.
The Feldenkrais Method® helps you to explore easier ways of moving, enabling you to find a freer and more sustainable way of practising without incurring injury. Through the process of moving, breathing and thinking the method helps you deal with the physiological responses to performance-related anxiety. This can free you to focus your attention on your performance and connection with the audience.
Centre yourself, think clearly, get into the zone
Yeu-Meng working with pianist Rachel
The benefits for Musicians
Feldenkrais for Musicians in Pain
What performers are saying
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