The Oxford Language dictionary definition of ‘‘core’’ is ‘something that is central to the existence or character of someone or something’.

Yet many exercise regimes or health modalities use the term ‘core awareness’ in a very narrow sense, of engaging particular sets of muscles around the torso in an attempt to strengthen the lower back and improve posture. The emphasis on strengthening may encourage unnecessary ‘holding’ of yourself, and may reduce your ability to respond quickly to unexpected changes in the environment. A sturdy, rigid oak tree is more likely to topple in high winds than a more bendy willow tree.

In this summer series of workshops, you will learn a fresh and new way of engaging with your core, beyond the usual ‘naval to spine’ experience. Through movement and visualisation of the skeletal, fascial and chakra system, you will learn to connect the two halves of yourself – upper and lower parts – and develop a dynamic “core” more in line with the dictionary definition. The resulting embodied sense of your ‘‘centre’’ will improve your alignment and functioning and may lead to increased resilience. The aim is to feel strong, centred and grounded whilst being flexible and adaptable, not only physically but mentally, emotionally and spiritually.