Workshops

Experience Mindfulness In Movement

MOVE BETTER, FEEL BETTER, BREATHE BETTER, LIVE BETTER!

There is a gradual shift in the science and medical world towards targeting the brain directly to resolve health issues and wean people away from dependency on pharmaceuticals. Recent research has also shown movement and meditation to be essential to healthy living.

The Feldenkrais Method® is a very powerful technique that combines these key elements of Western science and Eastern philosophies to change the state of our brain so that we are able to not only manage our pain or anxiety levels but also improve our performances in sports, music or drama.

Feldenkrais to Soothe and Calm the Nervous System

When our nervous system is dysregulated due to our lifestyles, past trauma, missing development links or chronic pain, we may experience chronic anxiety and stress.

In this workshop we will be using gentle movements to soothe and calm the nervous system to provide deep relaxation and comfort. The effects of down regulating and quietening down the nervous system can help us move through some of our difficult issues with pain, fatigue or stress levels.

Notes will be provided after the lesson to enable you to continue your journey towards good health through regular practice.

VENUE:
Feldenkrais-Essex Studio, Westcliff-on-Sea, Essex

DATE: 
Sunday 31st July 2022

TIME:
2-6pm 

PRICE: £50 (£45 concession) per workshop

(please book in advance)

Call For More Information

Yeu-Meng 07961 873865

Or email : yeumeng@feldenkrais-essex.com