Experience Mindfulness In Movement
MOVE BETTER, FEEL BETTER, BREATHE BETTER, LIVE BETTER!
There is a gradual shift in the science and medical world towards targeting the brain directly to resolve health issues and wean people away from dependency on pharmaceuticals. Recent research has also shown movement and meditation to be essential to healthy living.
The Feldenkrais Method® is a very powerful technique that combines these key elements of Western science and Eastern philosophies to change the state of our brain so that we are able to not only manage our pain or anxiety levels but also improve our performances in sports, music or drama.
Body Mindfulness Through The Feldenkrais Method®
Small movements – big gains!
Quaker Meeting House, 18 Dundonald Drive, Leigh-on-Sea, Essex SS9 1NB
Sunday 27th January, 24th February, 24th March, 28th April
PRICE: £40 per workshop (please book in advance)
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Yeu-Meng 07961 873865
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