Experience Mindfulness In Movement


There is a gradual shift in the science and medical world towards targeting the brain directly to resolve health issues and wean people away from dependency on pharmaceuticals. Recent research has also shown movement and meditation to be essential to healthy living.

The Feldenkrais Method® is a very powerful technique that combines these key elements of Western science and Eastern philosophies to change the state of our brain so that we are able to not only manage our pain or anxiety levels but also improve our performances in sports, music or drama.

Body Mindfulness Through The Feldenkrais Method®

Small movements – big gains!

Feldenkrais-Essex Studio, Westcliff-on-Sea, Essex

Sunday 26th May, 30th June, 28th July


PRICE: £40 per workshop (please book in advance)

Playing with Ease: Explore Your Potential

In this one day workshop inspired by the Feldenkrais Method® you will explore how your current habits may be affecting your ease and enjoyment when you play. You will have the opportunity to develop a dynamic balance in sitting or standing which can support and liberate your relationship to your instrument. You will go on to explore how you use your arms and open up pathways to easier movement which can liberate your potential to express yourself through your playing. You will relate easier movement of the arms to what you have learnt about dynamic balance in sitting or standing. This will be a relaxed, non judgmental, explorative workshop. We will lead you through gentle and easy movement sequences which are designed to increase your awareness of unconscious habits and open up fresh possibilities for change and improvement. The Feldenkrais Method® uses movement to change the brain, to refresh our self image, to help us learn and improve, and to discover our full potential. Experienced performers, teachers, and Guild certified Feldenkrais® Practitioners, Josephine Horder and Yeu Meng Chan are dedicated to improving all aspects of music making and performance.

Benslow Music, Benslow Lane, Hitchin, Hertfordshire SG4 8RB

Saturday 15th June

9.30am – 5pm 

PRICE: £75

This will take you to the Benslow Music site

Call For More Information

Yeu-Meng 07961 873865

Or email :

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