Problems with movement in old age are sometimes caused by the cumulative effect of moving inefficiently over a long period of time. This can create postural and joint problems which often lead to pain and restriction in movement in later years. Whilst it is not possible to turn the biological clock back, it is possible to learn new ways of moving which are less painful and more efficient. Practising moving and thinking in this way can help people of all ages maintain youthfulness and vitality.
The Feldenkrais Method® helps you to explore ways to keep your body moving in a safe and effective manner, focussed on your everyday activities. No matter what age you are, you may slow down and even seemingly reverse the ageing process by discovering easier and more effortless ways to move. This can preserve your joint health and contribute towards your general strength, flexibility and mobility. Make youthful movement a lifelong habit!
Rediscover the pleasure of moving with vitality and ease
Bones For Life
Feldenkrais® and Healthy Ageing
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