Each lesson involves an in-depth exploration of your individual habits of moving and being, with the goal of expanding your capabilities. Lessons take place on a low table, fully clothed.

In a typical lesson, Yeu-Meng will discuss your requirements and needs, then you lie down and her hands will gently support you – suggesting, encouraging and guiding you towards new ways of moving and organising yourself.

Each lesson is unique and designed to address your particular habits of moving and holding yourself. Your increasing self-awareness enables you to let go of these habits, to find and choose new patterns of movement. You may also find similar development in the flexibility of your thinking and the intensity of your feeling.

The lesson will often lead to suggestions for ways of working on your own, in order to help the new choices become a lasting part of your life.