Weekly Classes

Awareness Through Movement Classes®

Lessons take place on the floor, mostly in a lying position, although sometimes sitting or standing.

Yeu-Meng takes you through a sequence of movements that develop into more complex coordinated actions. Each new movement is repeated and refined in an attentive, mindful way as you discover new possibilities for yourself.

By engaging your curiosity, gently and at your own rate, you learn to explore the world of your internal sensation. With practice you learn to use this awareness to release unconscious muscular tension and inhibition, thus enabling you to move better, feel better and learn faster.

NEW!

Online Classes

FELDENKRAIS FOR PHYSICAL, MENTAL AND EMOTIONAL HEALTH

VENUE:
Your own home!

DATES:

30th March – 29th April

TIMES:
Mondays 14.00 – 15.15

Wednesdays 12.00 – 13.15

PRICE:
£12 per week (drop-in price) or
£50 for consecutive 5 weeks

The price enables you to join either or both classes in the week. A recording will be provided after the Wednesday session to enable you to practise should you wish.

If you are new to this group  and would like to join, or you are unsure about the technology, please contact me and I will send you a Zoom link for your first FREE lesson.

The sessions will be organised in blocks of 5 weeks with an underlying theme to each block of lessons.

Please ensure that you have Zoom installed  on your computer, IPad or phone. Find a comfortable place where you can lie on the floor and have a cushion or folded scarf for head support if you need it.

There will be NO Online Classes from 1st - 10th May

FREE!

Feldenkrais Online Summit

This year’s summit includes these incredible themes:

Emotional Intelligence

Physical Challenges

Sports

Fitness

Grace while Aging

Essential Feldenkrais

Embodied Anatomy

Somatics at Large

Spirituality meets Physiology

Don’t miss the opportunity to empower yourself by learning with over 35 experts in movement and wellbeing. Please click on this link to register for your FREE place.

London Classes

MOVE BETTER, BREATHE BETTER, FEEL BETTER, LIVE BETTER!

These classes are temporarily suspended due to COVID-19.

VENUE:
Telegraph Hill Centre, Pepys Road, London SE14 5TY

TIME:
Mondays 14.00 – 15.00

Please note that there is no class on 17th February.

PRICE:
£12 per class (drop-in price) or
£50 for a consecutive series of 5 classes

Please bring a mat or blanket to lie on and a cushion or folded scarf for head support if you need it.

NEW!

Westcliff-on-Sea Classes

FELDENKRAIS FOR PHYSICAL, MENTAL AND EMOTIONAL HEALTH

These classes are temporarily suspended due to COVID-19.

VENUE:
Feldenkrais Studio, Westcliff-on-Sea, Essex

These classes will be trialling at fortnightly intervals until further notice.

TIME:
Wednesdays 11th & 25th March, 15th & 29th April

12.00 – 13.15

PRICE:
£12 per class (drop-in price) or
£40 for 4 classes

Please contact me for more information about the classes.

Call For More Information

Yeu-Meng 07961 873865

Or email : yeumeng@feldenkrais-essex.com