Weekly Classes

Awareness Through Movement Classes®

Lessons take place on the floor, mostly in a lying position, although sometimes sitting or standing.

Yeu-Meng takes you through a sequence of movements that develop into more complex coordinated actions. Each new movement is repeated and refined in an attentive, mindful way as you discover new possibilities for yourself.

By engaging your curiosity, gently and at your own rate, you learn to explore the world of your internal sensation. With practice you learn to use this awareness to release unconscious muscular tension and inhibition, thus enabling you to move better, feel better and learn faster.

London Classes

MOVE BETTER, BREATHE BETTER, FEEL BETTER, LIVE BETTER!

VENUE:
Telegraph Hill Centre, Pepys Road, London SE14 5TY

TIME:
Mondays 14.00 – 15.00

Please note that we are now on our Christmas break and will  resume on 13th January.

PRICE:
£12 per class (drop-in price) or
£50 for a consecutive series of 5 classes

Please bring a mat or blanket to lie on and a cushion or folded scarf for head support if you need it.

Coming soon - watch this space!

Westcliff-on-Sea Classes

MOVE BETTER, BREATHE BETTER, FEEL BETTER, LIVE BETTER!

VENUE:
Feldenkrais Studio, Westcliff-on-Sea, Essex

Call For More Information

Yeu-Meng 07961 873865

Or email : yeumeng@feldenkrais-essex.com

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