The Feldenkrais Method® can improve the way you move by using brain plasticity.  Rather than changing the strength of your muscles, it aims to change the way your muscles are controlled by your brain.

Through the method, many variations of a movement may be gently explored, helping the brain clarify its body mapping and resulting in improved motor control and greater flexibility. During the process you will be encouraged to find easier, better ways of performing activities such as walking, rolling over, standing and breathing.

A sense of safety and support is a feature of the Feldenkrais Method®, created by the gentle movements and precise touch used. A feeling of ease of movement helps you to relax, allowing you to feel more comfortable in your body again.