Awareness Through Movement Classes®
Lessons take place on the floor, mostly in a lying position, although sometimes sitting or standing.
Yeu-Meng takes you through a sequence of movements that develop into more complex coordinated actions. Each new movement is repeated and refined in an attentive, mindful way as you discover new possibilities for yourself.
By engaging your curiosity, gently and at your own rate, you learn to explore the world of your internal sensation. With practice you learn to use this awareness to release unconscious muscular tension and inhibition, thus enabling you to move better, feel better and learn faster.
FELDENKRAIS FOR PHYSICAL, MENTAL AND EMOTIONAL HEALTH:
FELDENKRAIS TO SOOTHE & CALM THE NERVOUS SYSTEM
(Please note that there will be no classes from Monday 23rd January. Classes will resume Monday 27th February)
When our nervous system is dysregulated due to our lifestyles, past trauma, missing development links or chronic pain, we may experience chronic anxiety and stress.
In this series of lessons, we will be using gentle movements to soothe and calm the nervous system to provide deep relaxation and comfort. The effects of down regulating and quietening down the nervous system can help us move through some of our difficult issues with pain or stress levels.
Notes and a recording will be provided after the lesson to enable you to continue your journey towards good health through regular practice.
Your own home!
Mondays 13.30 – 14.45
Please ensure that you have Zoom installed on your computer, IPad or phone. Find a comfortable place where you can lie on the floor and have a cushion or folded scarf for head support if you need it.
Westcliff-on-Sea LIVE Classes
FELDENKRAIS FOR PHYSICAL, MENTAL AND EMOTIONAL HEALTH
MOVE BETTER, BREATHE BETTER, FEEL BETTER, LIVE BETTER!
(Please note that there will be no classes from Wednesday 25th January. Classes will resume Wednesday 1st March)
Feldenkrais Studio, Westcliff-on-Sea, Essex SS0 9EZ
Wednesdays 12.00 – 13.15
Please contact me for more information about the classes.
Call For More Information
Yeu-Meng 07961 873865
Or email : firstname.lastname@example.org