Weekly Classes
Awareness Through Movement Classes®
Lessons take place on the floor, mostly in a lying position, although sometimes sitting or standing.
Yeu-Meng takes you through a sequence of movements that develop into more complex coordinated actions. Each new movement is repeated and refined in an attentive, mindful way as you discover new possibilities for yourself.
By engaging your curiosity, gently and at your own rate, you learn to explore the world of your internal sensation. With practice you learn to use this awareness to release unconscious muscular tension and inhibition, thus enabling you to move better, feel better and learn faster.
Online Classes
FELDENKRAIS FOR PHYSICAL, MENTAL AND EMOTIONAL HEALTH:
REDRESS YOUR BALANCE WITH THE FELDENKRAIS METHOD
11th May – 20th July 2026
(Please note that there will be no class on Bank Holiday Monday 25th May)
We often think of balance as being purely physical but emotional and mental imbalances can occur through life circumstances. These can affect each other – our mental and emotional state can affect our physical balance and vice versa.
Through mindful movement, we can increase our awareness of how we move and redress these imbalances. This could result in a feeling of greater ease as you find homeostasis and equilibrium in your whole self.
The recording of the lesson will be provided after the lesson to enable you to continue your journey towards good health through regular practice.
VENUE:
Your own home!
TIME:
Mondays 12.00 – 13.15
PRICE:
£14 per week (drop-in price) or
£60 for consecutive 5 weeks
Please contact me directly for payment as the shop page is currently being updated.
Please ensure that you have Zoom installed on your computer, IPad or phone. Find a comfortable place where you can lie on the floor and have a cushion or folded scarf for head support if you need it.
NEW!
Westcliff-on-Sea LIVE Classes
FELDENKRAIS FOR PHYSICAL, MENTAL AND EMOTIONAL HEALTH
MOVE BETTER, BREATHE BETTER, FEEL BETTER, LIVE BETTER!
(These classes are temporarily put on hold until further notice)
VENUE:
Feldenkrais Studio, Westcliff-on-Sea, Essex SS0 9EZ
TIME:
Wednesdays 12.00 – 13.15
PRICE:
£14 per class (drop-in price) or
£60 for 5 consecutive classes
Please contact me for more information about the classes.