Awareness Through Movement Classes®
Lessons take place on the floor, mostly in a lying position, although sometimes sitting or standing.
Yeu-Meng takes you through a sequence of movements that develop into more complex coordinated actions. Each new movement is repeated and refined in an attentive, mindful way as you discover new possibilities for yourself.
By engaging your curiosity, gently and at your own rate, you learn to explore the world of your internal sensation. With practice you learn to use this awareness to release unconscious muscular tension and inhibition, thus enabling you to move better, feel better and learn faster.
MOVE BETTER, BREATHE BETTER, FEEL BETTER, LIVE BETTER!
Oakside Yoga Studio, 11 Walters Way, Honor Oak Park, London SE23 3LH
Mondays 14.00 – 15.00
£10 per class or
£50 for a consecutive series of 6 classes
Call For More Information
Yeu-Meng 07961 873865
Or email : email@example.com